Weigh In record (no journal entry) for 22 February 2012
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131.5 kg
Lost so far: 3.6 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1693 kcal
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Fat: 56.15g | Prot: 112.19g | Carbs: 184.51g.
Breakfast: 2% milk, egg, slices white bread, grape jelly. Lunch: coffee, Jiffy cornbread, Mashed Potato, peas, chicken thigh grilled skinless. more...
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Gaining 0.3 kg a Week
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