Weigh In record (no journal entry) for 06 March 2010
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111.5 kg
Lost so far: 1.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 58.96g | Prot: 102.96g | Carbs: 191.90g.
Breakfast: Somoas, milk 1%, Lucky Charms. Lunch: Ketchup, cheddar cheese, miracle whip, Nacho Cheese Chips, 100% Whole Wheat Hamburger Buns, Extra Lean Ground Turkey. Dinner: Chicken Flavor Rice-A-Roni, chicken breast. Snacks/Other: White Cheddar popcorn. more...
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2950 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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