Weigh In record (no journal entry) for 26 April 2017
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71.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 51.54g | Prot: 70.80g | Carbs: 253.42g.
Breakfast: Gouda, Kaffee mit Milch, Brothaus Dinkelvollkornbrot. Lunch: Brothaus Dinkelvollkornbrot, Gouda, Luxlait Yoghurt pro-Dige Hambier. Dinner: Heinz Tomato Ketchup Light, Fritz Fritz-Kola Zuckerfrei, Süßkartoffel, Rügenwalder Mühle Vegetarische Mühlenschnitzel Cordon Bleu. Snacks/Other: Kaffee mit Milch, Orangen. more...
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2039 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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RolandSt's Weight History
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