Weigh In record (no journal entry) for 25 April 2017
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72.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 72.49g | Prot: 94.81g | Carbs: 145.28g.
Breakfast: Brothaus Dinkelvollkornbrot, Kaffee mit Milch, Gouda. Lunch: Luxlait Yoghurt pro-Dige Hambier, Coca-Cola Coca-Cola Light, Gouda, Brothaus Dinkelvollkornbrot. Dinner: Gulaschsuppe, Fritz Fritz-Kola Zuckerfrei. Snacks/Other: Orangen, Kaffee mit Milch. more...
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Losing 16.8 kg a Week
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RolandSt's Weight History
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