Weigh In record (no journal entry) for 25 April 2017
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82.4 kg
Lost so far: 2 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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1401 kcal
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Fat: 34.13g | Prot: 48.45g | Carbs: 231.09g.
Breakfast: Maxwell House Cappuccino Milka, Raisins Secs, Amandes, Pomme Golden, Banane. Lunch: Confitures et Conserves, Fromage Frais, Raisins Secs, Monoprix Beurre Doux, Carottes Cuites, Boulgour (Cuit). Dinner: Auchan Sorbet Pomme, Panaché, Carrefour Fromage Frais, Gervais Carré Frais 0%, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Petits Pois Cuits, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Original, Pain au Levain. more...
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2107 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Liliadou's Weight History
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