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Liliadou
Liliadou
Joined April 2017
Posts
75
Following
1
Followers
5
Weight History
Start Weight
87.2 kg
Lost so far:
6.8 kg
Current Weight
80.4 kg
Performance:
Losing 0.4 kg a Week
Goal weight
69 kg
Still to go:
11.4 kg
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Liliadou's Weight History
View Complete History
Following
ray.d
Last weigh in:
Losing 2.8 kg a Week
Liliadou's Cook Book
Calories: 146kcal | Fat: 7.65g | Carbs: 8.66g | Prot: 12.25g
Pâte à Pizza Courgette
Une pâte pour faire une pizza légère et savoureuse sans culpabilité.
Calories: 125kcal | Fat: 1.44g | Carbs: 26.47g | Prot: 2.77g
Invisible aux Pommes sans Beurre
Gâteau léger aux pommes.
Calories: 120kcal | Fat: 2.84g | Carbs: 19.69g | Prot: 7.60g
Purée de Brocolis
Cette purée accompagne très bien tout type de viande. C'est un bon moyen de manger des légumes.
Calories: 135kcal | Fat: 9.07g | Carbs: 8.69g | Prot: 6.68g
Chou-fleur à la Méditerranéenne
Une salade originale et légère.
View Complete Cook Book
Liliadou's Recent Food & Exercise
Dried Prune
White Rice (Long-Grain, Cooked)
Olive Oil
Walking (brisk) - 6.5/kph
Walking (moderate) - 5/kph
Stairs (Climbing Stairs)
View Diet Calendar