Weigh In record (no journal entry) for 21 February 2012
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70.3 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1180 kcal
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Fat: 33.13g | Prot: 94.50g | Carbs: 124.63g.
Breakfast: banana bread, mixed fruit. Lunch: salad greens, chicken wrap. Dinner: Rustic Pepperoni Pomodoro Pizza, unsweetened vanilla almond milk, Raw Protein, 365 psyllium husk (whole flakes). Snacks/Other: lays bbq chips, brownie. more...
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2181 kcal
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Exercise:
Elliptical - 35 minutes, Treadmill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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