RolandSt's Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

74.6 kg Lost so far: 28.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

930 kcal

Fat: 28.12g | Prot: 66.94g | Carbs: 109.35g. Breakfast: Kaffee mit Milch. Lunch: Weizenbrötchen, Metzgerfrisch Kochschinken, Coca-Cola Light*. Dinner: Las Cuarenta Serrano Schinken, Metzgerfrisch Kochschinken, Fritz Fritz-Kola Zuckerfrei, Cantaloupe Melonen. more...

2131 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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RolandSt's Weight History

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RolandSt's Journal, 24 Apr 17

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RolandSt's Weight History