Weigh In record (no journal entry) for 23 April 2017
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96.9 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3761 kcal
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Fat: 177.41g | Prot: 256.58g | Carbs: 305.79g.
Breakfast: Milk (Nonfat), Amazing Grass Organic Wheat Grass, Jif Natural Creamy Peanut Butter, Toasted Whole Wheat Bread, ON ON 100% Whey, Milk (Nonfat). Lunch: Kraft Miracle Whip Light Dressing, Pepperidge Farm Golden Potato Hamburger Buns, Boiled Egg. Dinner: Jif Natural Creamy Peanut Butter, Apples, Baja Fresh Mexican Grill Baja Burrito - Steak. more...
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3642 kcal
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Exercise:
P90X - 59 minutes, Sleeping - 6 hours, Resting - 7 hours and 1 minute, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 12.1 kg a Week
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