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OMG~!!!!!!! all the partiess and travelling and big suppers.. :(!!! not talking about next week still have two parties to attand. what can i do to avoid gainning weight when when having too much of alcohol..lol...:(
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67.0 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 December 2007:
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3158 kcal
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Fat: 146.03g | Prot: 120.27g | Carbs: 333.76g.
Breakfast: Go lean crunch, soya beverage unsweetened, Miso instant noodle. Lunch: whipped cream, maple, crescent french toast. Dinner: chinese bread, duck, rice, beef stew, skim milk. more...
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Gaining 0.6 kg a Week
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