Weigh In record (no journal entry) for 21 April 2017
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Fat: 131.33g | Prot: 145.71g | Carbs: 315.21g.
Lunch: Pirinç Pilavı, Et Haşlama, Pişmiş Fasulye, Havuç Tatlısı. Dinner: KFC Patates Kızartması, Fruko Gazoz, Popeyes But, Popeyes Kanat, Popeyes Biscuit. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Gaining 1.0 kg a Week
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MehmetAkifOZAL's Weight History
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