Weigh In record (no journal entry) for 21 April 2017
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70.3 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 96.96g | Prot: 137.98g | Carbs: 152.16g.
Breakfast: Gouda, Brothaus Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Luxlait Yoghurt pro-Dige Hambier, Brothaus Dinkelvollkornbrot, Gouda, Coca-Cola Light*. Dinner: Fleischer Rumpsteak, Gekochtes Ei, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Zwiebeln, Tomaten, Fritz Fritz-Kola Zuckerfrei, Roter Pfeffer oder Cayennepfeffer, Salz. Snacks/Other: Kaffee mit Milch, Kiwi. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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