Weigh In record (no journal entry) for 20 April 2017
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70.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 56.40g | Prot: 154.96g | Carbs: 166.99g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Ja! Deutscher Gouda. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Espresso, Gewürzgurken, Delhaize Le Gout De Saveur Rieslingpastete, Aldi Gourmet Salami, Edeka Steinofen Baguette, Coca-Cola Coca-Cola Light, Oregano, Schwarzer Pfeffer, Coca-Cola Light*, Roter Pfeffer oder Cayennepfeffer, Salz, Spargel, Fleischer Rumpsteak. Snacks/Other: Kiwi, Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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RolandSt's Weight History
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