Weigh In record (no journal entry) for 20 February 2012
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104.8 kg
Lost so far: 10.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1493 kcal
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Fat: 55.50g | Prot: 55.00g | Carbs: 199.00g.
Breakfast: aunt jemima pancakes. Lunch: lean ground turkey butterball, kens light country french, goya black beans, land o lakes american cheese, broccoli Slaw. Dinner: land o lakes cheese, coconut bread. Snacks/Other: Light Fat Free Vanilla Cherry, del monte peaches, yoplait light with granola. more...
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Losing 0.3 kg a Week
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T Lewison's Weight History
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