T Lewison - Member

T Lewison

Joined September 2011

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Weight History

Start Weight

115.1 kg

Lost so far: 0.6 kg

Current Weight

114.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

90.7 kg

Still to go: 23.8 kg

T Lewison's Weight History

Calories: 81kcal | Fat: 4.67g | Carbs: 8.28g | Prot: 1.58g

Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.

Calories: 256kcal | Fat: 1.59g | Carbs: 33.70g | Prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

Calories: 410kcal | Fat: 16.03g | Carbs: 64.33g | Prot: 9.73g

Tasty muffins with peanut butter, banana, and chocolate chips.

View Complete Cook Book

	Flatbread -Turkey/Cheese/Lettuce/Tomato/Cucumber/Spinach/Mayo
	Green Tea
	Simply Naked Pita Chips
	Walking (moderate) - 5/kph
	Bicycling (moderate) - 21/kph
	Walking (exercise) - 5.5/kph