Weigh In record (no journal entry) for 19 April 2017
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87 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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2250 kcal
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Fat: 164.40g | Prot: 67.81g | Carbs: 130.41g.
Breakfast: Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee, Sweet Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Egg, Black Olives, Green Olives, Butter, Onions, Cooked Fish, Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee. Lunch: Calavo Avocado, Beef Sausage, Green Peppers, Extra Virgin Olive Oil, Sweet Red Peppers, Scallions or Spring Onions, For You Radishes, Roma Tomatoes, Carrots, Peppermint (Mint), Onions, Cucumber (with Peel), Lettuce, Lemon. Dinner: Potato Chips, Pears, Ghirardelli Dark Chocolate Intense Dark 72%. Snacks/Other: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. more...
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3042 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Watching TV/Computer - 4 hours, Housework - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Grocery Shopping - 30 minutes. more...
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Gaining 2.1 kg a Week
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Mohammed Sowid's Weight History
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