Weigh In record (no journal entry) for 19 April 2017
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71.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 49.69g | Prot: 90.25g | Carbs: 207.97g.
Breakfast: Brothaus Dinkelvollkornbrot, Gouda, Kaffee mit Milch. Lunch: Coca-Cola Light*, Luxlait pro-Dige Yaourt Erdbeere, Luxlait pro-Dige Yaourt Erdbeere, Gouda, Brothaus Dinkelvollkornbrot. Dinner: Basilikum, Oregano, Fritz Fritz-Kola Zuckerfrei, Roter Pfeffer oder Cayennepfeffer, Salz, HAK Weiße Bohnen in Tomatensauce, Rügenwalder Mühle Vegetarische Mühlen Hamburger. Snacks/Other: Kaffee mit Milch, Orangen. more...
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Losing 4.9 kg a Week
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RolandSt's Weight History
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