Weigh In record (no journal entry) for 19 February 2012
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79.6 kg
Lost so far: 4.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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744 kcal
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Fat: 16.54g | Prot: 102.46g | Carbs: 55.54g.
Breakfast: Total 0% Greek Yogurt, Oat Bran , Organic Fat Free Milk, Espresso Coffee, Carbonated Water Unsweetened. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Coffee, Carbonated Water Unsweetened, Sesame Oil, Sesame Seeds, Roe (Fish) (Mixed Species), Carrots, Radishes, Lettuce, Salmon Sashimi, Tuna Sashimi. Dinner: Fat Free Sour Cream, Firm Silken Tofu, Broccoli , Fat Free Cottage Cheese, 100% Liquid Egg Whites, Total 0% Greek Yogurt, Carbonated Water Unsweetened. more...
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2232 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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