Weigh In record (no journal entry) for 14 April 2017
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69.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 43.75g | Prot: 71.37g | Carbs: 260.16g.
Breakfast: Brothaus Dinkelvollkornbrot, Gouda, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Light, Luxlait pro-Dige Yaourt Molbier, Brothaus Dinkelvollkornbrot, Gouda. Dinner: Heinz Tomato Ketchup Light, Tomaten, Garden Gourmet Vegane Linsenburger mit Karotten und Minze, Möhren, Rote Paprika, Zucchini, Aubergine, Knoblauch, Oregano, Zwiebeln, Fritz Fritz-Kola Zuckerfrei, Roter Pfeffer oder Cayennepfeffer, Salz. Snacks/Other: Kaffee mit Milch, Kiwi. more...
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Gaining 0.7 kg a Week
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RolandSt's Weight History
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