Weigh In record (no journal entry) for 13 April 2017
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69.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 97.16g | Prot: 76.15g | Carbs: 203.96g.
Breakfast: Kaffee mit Milch, Ja! Deutscher Gouda, Vollkornbrötchen. Lunch: Luxlait pro-Dige Yaourt Erdbeere, Gouda, Brothaus Dinkelvollkornbrot. Dinner: Thomy Delikatess-Senf Mittelscharf, Bratwurst, Süßkartoffel, Fritz Fritz-Kola Zuckerfrei. Snacks/Other: Coca-Cola Coca-Cola Zero, Kaffee mit Milch, Kiwi. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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