Weigh In record (no journal entry) for 12 April 2017
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69.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 55.57g | Prot: 75.44g | Carbs: 165.36g.
Breakfast: Kaffee mit Milch, Gouda, Brothaus Dinkelvollkornbrot. Lunch: Orangen, Gulaschsuppe, Coca-Cola Light*. Dinner: Gouda, Brothaus Dinkelvollkornbrot, Luxlait pro-Dige Yaourt Erdbeere. Snacks/Other: Kiwi, Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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