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My goals for my "Lose 24lbs in 12 weeks" challenge. I don't necessarily want to lose 24lbs but I want to do the steps that would get me to my goal of losing 15 lbs. And then toning from there. I tend to have the hardest time with my eating habits than my workout habits for I'm a very active person. I NEVER drink enough water,and I NEVER get enough sleep. So the following list of goals will promote a healthier happier me for the next 12 weeks and beyond. I will be adding goals as time goes by but I figure this is a good start.
1.Lose 15 lbs
2.Drink 8 glasses of water a day
3.Workout 5-6 times a week doing various activities
4.Eat at least 4 times a day on a 1,200 cal diet for the first couple of weeks and as time goes adjust calorie intake for healthier results
5.Not degrade myself,or let others.
6.Sleep for at least 8 hrs
7.No alcohol for at least 2 weeks,and go from there.
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 71.04g | Prot: 60.32g | Carbs: 87.90g.
Breakfast: Bacon & Feta Cheese Crustless Quiche. Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: ranch dressing, avocado, cherry tomatoes, green salad, baked chicken wing. Snacks/Other: peanut butter, sourdough bread. more...
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steady weight
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