Weigh In record (no journal entry) for 10 April 2017
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67 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 76.51g | Prot: 51.42g | Carbs: 174.54g.
Breakfast: Gut & Günstig Lachsschinken, Gut & Günstig Deutsche Markenbutter, Aldi Steinofenbrötchen, Penny To Go Sandwich Fleischkäse. Lunch: Bio-Zentrale Erdnussmus, Gut & Günstig Delikatess Mortadella mit Pistazien, Milsani Deutsche Markenbutter, Vollkornbrot. Snacks/Other: Äpfel. more...
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2388 kcal
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Exercise:
Standing - 15 minutes, Shopping - 15 minutes, Sitting - 2 hours, Cooking - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Massage - 30 minutes. more...
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Losing 0.1 kg a Week
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Jacki1105's Weight History
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