Weigh In record (no journal entry) for 10 April 2017
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71.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 55.44g | Prot: 96.59g | Carbs: 175.01g.
Lunch: Metzgerfrisch Kochschinken, Coca-Cola Light*, Innocent Super Smoothie Energise, IBIS Steinofen Baguette. Dinner: Milbona H-Milch 1,5% Fett, REWE Apfelmus, Knoblauch, Weiße Champignons (Gebraten), Kalbsgeschnetzeltes, Oregano, Schwarzer Pfeffer, Becel Bratfett, Salz, Roter Pfeffer oder Cayennepfeffer, Fritz Fritz-Kola Zuckerfrei, Zwiebeln, Essig und Öl Dressing (Hausrezept). more...
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Gaining 11.9 kg a Week
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RolandSt's Weight History
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