dheimer's Journal, 16 Feb 12

Finally - a bit of progress!

86.6 kg Lost so far: 4.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2012:

240 kcal

Fat: 15.46g | Prot: 17.89g | Carbs: 7.28g. Breakfast: Sliced Provolone Cheese, Egg, Coffee, 2% Fat Milk. more...

2247 kcal

Exercise: Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dheimer's Weight History