Weigh In record (no journal entry) for 16 February 2012
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62.0 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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1397 kcal
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Fat: 30.82g | Prot: 113.02g | Carbs: 74.56g.
Breakfast: Cauliflower, Light String Cheese, Fully Cooked Turkey Sausage Links, The Amazing Egg. Lunch: Sweet Red Peppers, Buffalo Style Chicken Meatballs. Dinner: Tomatoes, Organic Mixed Greens, Chardonnay, Pork Loin with Red Wine Gravy. Snacks/Other: Chardonnay, Cherry Tomatoes, 100 Calorie Cottage Doubles - Strawberry, Chocolate Protein Plus Bar. more...
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1776 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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triciacoffey's Weight History
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