Weigh In record (no journal entry) for 09 April 2017
|
75.3 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 102.80g | Prot: 91.35g | Carbs: 61.40g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Old Wisconsin Turkey Sausage Snack Sticks (16g), Blackberries, Coffee with Cream. Lunch: Planters Lightly Salted Dry Roasted Peanuts, Deli Sliced Ham, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Jennie-O Turkey Hot Dogs. Snacks/Other: Nestle Fat Free Hot Cocoa Mix, Chocolate Chip Cookie. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|