Weigh In record (no journal entry) for 09 April 2017
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 49.96g | Prot: 148.63g | Carbs: 73.78g.
Breakfast: Gekochtes Ei, Gartenkrone Himbeeren Tiefgefroren, ESN Designer Whey Protein - Vanilla Ice Cream, Milbona Skyr Pur, Alpro Soya Mandelmilch Ungesüßt. Lunch: Eisblümerl Erdnusssauce, Sellerie, Knoblauch, Zwiebeln, Rote Paprika, Gelbe Paprika, Grüne Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aubergine, Gut & Günstig Prinzess Bohnen, REWE Mozzarella Gerieben, Schweinefilet. Dinner: Krüger Kakaopulver, Milbona Skyr Pur, ESN Designer Whey Protein - Chocolate Nut Dream Cream, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Alesto Fine Cashewkerne Naturbelassen. more...
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Gaining 0.2 kg a Week
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