Weigh In record (no journal entry) for 15 February 2012
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62.1 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1090 kcal
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Fat: 30.31g | Prot: 78.60g | Carbs: 83.73g.
Breakfast: The Amazing Egg, Chocolate Covered Strawberry, Fully Cooked Turkey Sausage Links. Lunch: Natural Mozzarella String Cheese, Chocolate Protein Plus Bar. Dinner: Baked Chicken Parmesan. Snacks/Other: Cauliflower, 100 Calorie Cottage Doubles - Strawberry, Cucumber (with Peel), Chardonnay, honey roasted Soynut. more...
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1772 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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triciacoffey's Weight History
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