Weigh In record (no journal entry) for 15 February 2012
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1054 kcal
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Fat: 70.20g | Prot: 54.61g | Carbs: 44.79g.
Breakfast: Hard Salami, Sugar Free French Vanilla Coffee Creamer, 0 Calorie Sweetener. Lunch: Atkins Advantage Vanilla Shake Carton. Dinner: Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Bean Sprouts (Soybean or Mung), Feta Cheese , Mixed Salad Greens, Light Balsamic Vinaigrette. Snacks/Other: Sugar Free Popsicles, Blackberries , Sugar Free Popsicles, Sweet Tarts, Carb Smart Fudge Bar. more...
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Losing 3.2 kg a Week
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Melissasatx's Weight History
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