Weigh In record (no journal entry) for 06 April 2017
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70.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 92.74g | Prot: 81.68g | Carbs: 206.77g.
Breakfast: Gouda, Brothaus Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Brothaus Dinkelvollkornbrot, Gouda, Luxlait Yoghurt pro-Dige Hambier. Dinner: Senf, Gut Drei Eichen Schweine-Mettwurst, Becel Bratfett, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Currypulver, Zwiebeln, Fritz Fritz-Kola Zuckerfrei, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Oregano. Snacks/Other: Kaffee mit Milch, Kiwi. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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