|
No caloric beverages except for occasional alcohol, Calories under 1000 a day. Excersise 4-6 days a week, 45 min minimum.
|
57.2 kg
Lost so far: 0.7 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
|
|
953 kcal
|
Fat: 47.24g | Prot: 31.66g | Carbs: 73.50g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Coffee. Lunch: Trader Joe's Dolmas (Stuffed Grape Leaves), Cucumber (Peeled), Tomatoes, Lemon Juice, Trader Joe's Tahini Sauce, Soy Sauce, House Foods Organic Tofu Cutlet. Dinner: Trader Joe's Tahini Sauce, Trader Joe's Dolmas (Stuffed Grape Leaves). Snacks/Other: Ferrero Tic Tac Freshmints, Red Table Wine. more...
|
|
2141 kcal
|
Exercise:
Yoga - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Desk Work - 6 hours, Driving - 2 hours and 20 minutes, Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
|
Losing 4.8 kg a Week
|