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Eh, good days and bad. Trying to find the balance. I have the all or nothing attitude, and that isn't always great. One bad day or over indulgent meal tends to make me give up, instead I need to just start new at the next meal. Good choices.
Didn't get all my runs in last week. Finally ran yesterday, and it sucked. I had no energy, my calves burned, my stomach hurt, my feet weighed a thousand pounds, and I had to stop and cry, b/c I was depressed. But at least I got back out there. I decided to go ahed with week 6(of 12) of my 10k training.
Happy Valentine's Day.
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81.2 kg
Lost so far: 8.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1403 kcal
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Fat: 42.92g | Prot: 43.27g | Carbs: 219.03g.
Breakfast: Savannah Smiles. Lunch: Chewy Bars - Oats & Peanut Butter, Fresco Burrito Supreme - Chicken. Dinner: almost vegetarian chili, Sweet Potato, Sour Cream, Salted Tortilla Chips. Snacks/Other: Samoas. more...
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Losing 0.2 kg a Week
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