Weigh In record (no journal entry) for 05 April 2017
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87.1 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 114.67g | Prot: 112.06g | Carbs: 220.18g.
Breakfast: Saltine Crackers, Campbell's Chunky Manhattan Clam Chowder. Lunch: Light Mayonnaise, Swiss Cheese, Turkey Breast Meat, Mustard, Deli Sliced Ham. Dinner: Toasted Whole Wheat Bread, Denny's Hash Browns, Cheddar Cheese, Dennison's Chunky Chili Con Carne with Beans, Scrambled Egg (Whole, Cooked). Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Bananas, Apples, Chocolate Chip Cookies (Soft Type), Peanut Butter. more...
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2600 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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saldali333's Weight History
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