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Tonya osa
Journal
14 Feb 12
Tonya osa's Journal, 14 Feb 12
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Weigh In record (no journal entry) for 14 February 2012
63.0 kg
Lost so far:
5.0 kg
.
Still to go:
6.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 February 2012:
2728 kcal
Fat: 178.53g | Prot: 74.98g | Carbs: 200.73g.
Breakfast:
raspberry muffin, biscuit, french toast casserole, hash brown casserole, quiche, sausage gravy, sausage links.
more...
1549 kcal
Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Tonya osa's Weight History
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