Tonya osa - Member

Tonya osa

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

68.0 kg

Lost so far: 0 kg

Current Weight

68.0 kg
Performance: Gaining 0.1 kg a Week

Goal weight

56.7 kg

Still to go: 11.3 kg

I am in my mid forties with an adult step-son, a teenage boy and a teenage girl. I never struggled with my weight until after my children were born. Although I still managed to keep pretty thin until a few years ago. I attribute my weight gain mostly to stress and age. I actually have to work to get trim now. LOL

Tonya osa's Weight History

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Following

	sambatman
	Last weigh in: Losing 0.2 kg a Week

	AKSwing
	Last weigh in: Losing 0.1 kg a Week

	junedaz
	Last weigh in: steady weight

	dwise7172
	Last weigh in: Losing 1.8 kg a Week

Tonya osa's Cook Book

Calories: 329kcal | Fat: 5.21g | Carbs: 40.36g | Prot: 29.12g

Broccoli Chicken Potato Parmesan

Comfort food on a diet.

Calories: 207kcal | Fat: 12.80g | Carbs: 4.05g | Prot: 18.21g

Chicken with Garlic & Parsley

Skillet seasoned sautéed chicken pieces.

Calories: 225kcal | Fat: 9.17g | Carbs: 10.81g | Prot: 25.00g

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

Calories: 336kcal | Fat: 6.36g | Carbs: 8.67g | Prot: 58.68g

Vegetable and Cheese Stuffed Chicken Breasts

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

Calories: 271kcal | Fat: 4.42g | Carbs: 8.90g | Prot: 46.52g

Crispy Oven Fried Chicken

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

View Complete Cook Book

Tonya osa's Recent Food & Exercise

	Clementines
	String Cheese
	The Original Ranch
	Standing
	Driving
	Desk Work

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