Weigh In record (no journal entry) for 05 April 2017
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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1922 kcal
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Exercise:
Showering - 1 minute, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 1 minute, Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Heika1998's Weight History
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