Weigh In record (no journal entry) for 05 April 2017
|
71.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 61.10g | Prot: 107.72g | Carbs: 195.86g.
Breakfast: Gouda, Brothaus Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Light, Las Cuarenta Serrano Schinken, Metzgerfrisch Kochschinken, Honigmelonen. Dinner: Zespri Kiwi Gold, Luxlait Yoghurt pro-Dige Hambier, Gouda, Brothaus Dinkelvollkornbrot. Snacks/Other: Kaffee mit Milch, Orangen. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|