Weigh In record (no journal entry) for 14 February 2012
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1042 kcal
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Fat: 44.30g | Prot: 82.85g | Carbs: 92.12g.
Breakfast: bacon, Coffee, Cooked Egg White, Scrambled egg. Lunch: white pizza, onion, green pepper, tomato, chicken breast, spinach. Dinner: Unsweetened Almond Milk, Raw Protein. Snacks/Other: Pure Dark Chocolate, hersheys, apple. more...
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1872 kcal
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Exercise:
Jillian - Shred it with weights - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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