Weigh In record (no journal entry) for 14 February 2012
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90.3 kg
Lost so far: 0.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1131 kcal
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Fat: 35.38g | Prot: 40.79g | Carbs: 119.44g.
Breakfast: non dairy creamer, coffee. Lunch: Hamburger Helper - Cheeseburger Macaroni. Dinner: Mushroom Pieces and Stems, Yellow Sweet Corn, 2% Milk American Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Deluxe Chocolate Brownie Mix. more...
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2341 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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cassandra66's Weight History
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