Weigh In record (no journal entry) for 14 February 2012
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64.9 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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588 kcal
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Fat: 30.33g | Prot: 31.18g | Carbs: 40.84g.
Breakfast: 0 Calorie Sweetener, Sugar Free French Vanilla Coffee Creamer. Lunch: Mixed Salad Greens, Feta Cheese , Light Balsamic Vinaigrette, Blackberries . Dinner: Tilapia (Fish), Rainbow Roll, Salmon Sashimi. Snacks/Other: Carb Smart Fudge Bar, Sweet Tarts. more...
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Gaining 3.2 kg a Week
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Melissasatx's Weight History
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