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Been away in Scotland for 5 days. stuck religiously to diet, and did a fair bit of hill walking. The results speak for themselves! Time to start exercising properly I think!
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110.0 kg
Lost so far: 8.0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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689 kcal
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Fat: 7.18g | Prot: 78.58g | Carbs: 91.20g.
Breakfast: Clementines, Clementines, Bananas. Lunch: Salt and Vinegar Big Ricecakes, Bananas, Tikka Chunky Chicken. more...
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Losing 1.5 kg a Week
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