Weigh In record (no journal entry) for 04 April 2017
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72.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 32.09g | Prot: 74.20g | Carbs: 292.17g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Ja! Deutscher Gouda. Lunch: Luxlait Yoghurt pro-Dige Hambier. Dinner: Alnatura Quinoa, Spinat, Rote Paprika, Oregano, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Salz, Fritz Fritz-Kola Zuckerfrei, Zwiebeln, Kirschtomaten, Currypulver, Zucchini, Aubergine. Snacks/Other: Orangen, Kaffee mit Milch. more...
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Losing 8.4 kg a Week
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RolandSt's Weight History
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