Weigh In record (no journal entry) for 13 February 2012
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83.9 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1472 kcal
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Fat: 37.10g | Prot: 95.77g | Carbs: 187.49g.
Breakfast: raisin, fat free milk, oatmeal. Lunch: apple, fried onions, Imitation Bacon Bits, salad. Dinner: a1 sauce, deer steak, speckled butter beans, butter, potatos, baked chicken thigh. Snacks/Other: fat free milk, Mini Striped Shortbread Cookies - 100 Calorie Pack. more...
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2890 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 7 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ajmiller's Weight History
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