Weigh In record (no journal entry) for 03 April 2017
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50.3 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 22.67g | Prot: 45.09g | Carbs: 87.09g.
Breakfast: Wonderful Pistachios Lightly Salted, Pork Chop, Butternut Winter Squash, Blueberries (Unsweetened, Frozen). Lunch: Almonds, Arrowhead Mills Organic Maple Buckwheat Flakes. Dinner: Quaker Rice Cakes - Lightly Salted, Chicken Breast. more...
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Gaining 0.2 kg a Week
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