Weigh In record (no journal entry) for 13 February 2012
|
64.4 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2012:
|
1147 kcal
|
Fat: 77.08g | Prot: 64.24g | Carbs: 47.55g.
Lunch: Blackberries, Light Balsamic Vinaigrette, Greek Olives, Feta Cheese, Mixed Salad Greens. Dinner: Original Old Fashioned Pork Rinds, Carb Balance Tortillas, Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Light Balsamic Vinaigrette, Mixed Salad Greens, Feta Cheese. Snacks/Other: Sugar Free Popsicles, Carb Smart Fudge Bar, Cherry Coke Zero. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melissasatx's Weight History
|