Weigh In record (no journal entry) for 02 April 2017
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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942 kcal
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Fat: 74.01g | Prot: 32.52g | Carbs: 44.36g.
Breakfast: Zitronensaft, Äpfel, Myprotein Gerstengraspulver, Heidelbeeren, Zimt, Kurkuma, Ingwer, Rinatura Bio Weizenkeimöl, Leinsamen, Flohsamenschalen. Lunch: Kaufland Bio Hirse, Alnatura 5-Korn-Flocken, Chia-Samen, Alnatura Kürbiskerne, Zitronensaft, Schwarzer Pfeffer, Salz, Kurkuma, Leinöl, Grüner Blattsalat. Snacks/Other: Mandeln, Gurke (Geschält). more...
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2444 kcal
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Exercise:
Hiking - 3 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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Heika1998's Weight History
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