Weigh In record (no journal entry) for 12 February 2012
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62.2 kg
Lost so far: 4.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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1095 kcal
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Fat: 45.23g | Prot: 73.64g | Carbs: 102.70g.
Breakfast: market pantry double chocolate nutrition bar. Lunch: Red Tomatoes, Balsamic Vinaigrette Dressing, Side Salad, Large Hamburger. Dinner: Cucumber (Peeled), Turkey and Beef Chili. Snacks/Other: Tomatoes, The Biggest Loser vanilla bean protein powder, Milk (Nonfat). more...
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1683 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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triciacoffey's Weight History
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