Weigh In record (no journal entry) for 30 March 2017
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Not Applicable.
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1248 kcal
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Fat: 99.33g | Prot: 20.96g | Carbs: 76.19g.
Breakfast: Flohsamenschalen, Leinsamen, Lupinenmehl, Rinatura Bio Weizenkeimöl, Brokkoli (Gehackt, Tiefgefroren), Myprotein Gerstengraspulver, REWE Kulturheidelbeeren, Gefrorene Kirschen, Zitronensaft. Lunch: Radieschen, Zwiebeln, Äpfel, Alnatura Kokosöl Nativ, Hirse, Leinsamen, Flohsamenschalen, Zitronensaft, Alnatura 5-Korn-Flocken, Hanfsamen, Chia-Samen, Alnatura Kürbiskerne, Leinöl, Grüner Blattsalat. Dinner: Myprotein Gerstengraspulver. Snacks/Other: Gut & Günstig Sauerkirschen, REWE Kulturheidelbeeren, Ja! Walnusskerne, Pekannüsse. more...
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1935 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Stairs (Climbing Stairs) - 7 minutes, Running (jogging) - 8/kph - 24 minutes, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 4 hours and 30 minutes, Resting - 17 hours and 40 minutes, Showering - 1 minute, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 2.1 kg a Week
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Heika1998's Weight History
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