Weigh In record (no journal entry) for 29 March 2017
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87.1 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 89.45g | Prot: 144.01g | Carbs: 258.24g.
Breakfast: Light Mayonnaise, Swiss Cheese, Turkey Breast Meat, Mustard, Deli Sliced Ham. Lunch: Sour Cream, Butter, Rice Pilaf, Baked Potato (Peel Eaten), Pork Chops or Roasts (Center Loin, Bone-In). Dinner: Spaghetti, Publix Large Shrimp, Garlic Bread. Snacks/Other: Homemade-Style Spaghetti Sauce with Beef or Meat, Cheese Filled Tortellini, Quaker Chewy Dipps Granola Bars - Peanut Butter, Clif Bar Clif Bar - Crunchy Peanut Butter, Bridgford Sweet Baby Ray's Original Beef Jerky, Apples, Peanut Butter. more...
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2167 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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saldali333's Weight History
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